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Nutrition

Focus on YOU! Health, happiness and FEELING GOOD!

Proper nutrition is key to changing your life for the better.

I NEED THIS!

The Wellness Challenge

Join my wellness challenge and feel good!

Wellness Challenge

What will YOU learn?


During the wellness challenge, you will learn how to implement the right foods into your diet to help improve your health and wellbeing. You will also learn how to successfully lose weight (or maintain a healthy weight) the right way. You will learn the principles of the 2B Mindset nutrition program. You will watch 21 foundational videos that will teach the principles of how to successfully lose weight and keep it off. It’s a simple and easy to learn program—no counting calories, points or measuring food.


The program focuses on what you should eat instead of what you can’t—so you can lose weight happily and easily without feeling hungry or deprived, and keep it off for good. You will learn tips, tools, and strategies to help you achieve your weight-loss goals while still living your life to the fullest. This program is my secret tool! THIS is how I’ve been so successful with my weight loss and nutrition. I promise, you will love it!


YOU WILL ALSO LEARN:

• How to stay positive and get back into weight-loss mode when you see a weight gain.

• Getting past your mental barriers and back on track for success.

• How to get re-energized, refocused, and back to losing weight happily.

• How to identify the triggers that cause you to eat, and how to avoid them.

• How to adapt principles for a plant-only diet (if you desire).

• How to cook time-saving, delicious, satisfying meals in no time.

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What will I get?

the challenge includes:

  • • Getting Started Guide: With simple steps to help get your weight-loss journey underway right away!
  • • Go-To Guide: All the key 2B Mindset principles—always at your fingertips.
  • • Tracker: 90 days of meal and progress tracking and other key indicators that play a role in helping you reach your
  • • Weight-loss goals
  • • 30-day supply of your morning Shakeology (or performance line)
  • • Shakeology Shaker Cup
  • • Recipes: Dozens of delicious—and totally healthy—2B Mindset-approved recipes, just for you!
  • • Water Bottle (30 fl. oz./888 mL) to help you track your water intake! 
  • • 15 recipe videos where you will learn how to cook time-saving, delicious, satisfying meals in no time.
  • • 5 videos to help answer the most common questions and weight-loss challenges
  • • 21 short videos, where you will learn the basic principles of the program, including education on food groups,
  • • what to eat and when, plus real-life implementation strategies for every eating situation (eating at restaurants, while on trips, for vegans/vegetarians, etc.). Videos are available for streaming only.
  • • The Beachbody Nutrition+ App (iOS only)
  • • One-stop access to the entire 2B Mindset program—downloadable to your mobile device.
  • • You will also receive some of my favorite “go to” recipes along with a meal planning printable kit. If you’ve been in my past challenges, these may be repeat recipes.
  • • Meal planning tips 
  • • Me as your coach! I will encourage & coach you throughout the entire 30 day challenge. My goal is to see YOU succeed!


*For those of you who are participating in the workout program as well, we will be doing Liift 4 together. You can learn about the program here. This program is 8 weeks long. The workouts will be in a separate FB group.

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2B Mindset ​- ​Nutrition for life!

forever change the way you look at food and keep those extra pounds off for good!

What is 2B Mindset All About?!

In 2B Mindset, creator Ilana Muhlstein, a Registered Dietician Nutritionist, makes a clean eating program that is fun, simple and EFFECTIVE. Ilana is going to cover what you should be eating and when, how to get past junk food cravings, how to create a positive relationship with food in order to experience consistent and LASTING weight loss! It is not a ‘diet’, but rather a mindset & lifestyle change! You’ll never have to count calories, weigh your food, cut out whole food groups or deprive yourself in order to see results…in fact, it’s the opposite…you’ll be eating A TON of nutritious and delicious foods in order to fuel your body every day!

When discussing the 2B Mindset program, Ilana stated that the second we begin telling ourselves that we “can’t” have something (aka completely cutting out sweets, alcohol, carbs, dairy, etc), our minds crave that thing even more. So if you want lasting results, you need to be able to tweak your mindset and follow a plan that isn’t going to deprive you of the foods that you enjoy most. After all, food is such a huge part of our social lives, right?! I mean, we go out for drinks with friends, celebrate big occasions & holidays with lots of delicious foods, and even create meals for our families to show that we love & care for them. So yeah, food is a big part of our lives day in & day out, which means that our relationship to that food is one of the most important things that we can work on!





Nourish Yourself STRONG

The UN-DIET that helps you lose weight... and keep it off!

Meet Ilana

This Program is Based on Ilana’s Own Journey


Ilana didn’t just create this program based on the success that she’s helped others achieve…she based it on how SHE LOST 100 LBS and has been able to keep the weight off. She is so open in talking about the fact that when she was at her heaviest, she would feel so incredible insecure about her body, but that would cause her to want to eat more. Sound familiar? I know I can definitely relate to that, and if you can too, then this just may well be the program that FINALLY changes your mind & your life once and for all!

Having the same struggles myself, I want all of my clients and people that I work with to feel like they are finally in control of their eating habits, rather than feeling that they are controlled by their emotions. And the fact that this program looks to help people gain that control and that confidence is so incredible to me! When people ask me why I chose to become a Coach for Beachbody instead of any of the other health/weight loss companies out there, my answer ALWAYS includes the fact that Beachbody emphasizes programs & solutions that are for the LONG RUN, not quick fixes that will cause you to lose weight rapidly and gain it back just as quickly. And the introduction of 2B Mindset further solidifies that fact in my mind…this program truly aims to HELP PEOPLE win the weight loss battle and better understand how their food choices affect their overall health every single day.

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Site Content

Tired of dieting?

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Do you feel like dieting is a constant war between your desire to get the lean, healthy body you want and eating the food you actually enjoy?

Ilana knows exactly how that feels. Because she used to be 100 pounds heavier.

Listen to what Ilana has to say:
"Until it finally hit me that what “diet” really means is deprivation. That was when I realized that any eating program based on deprivation would never work for me.

You see, I’ve always loved food and I love to eat large portions. What I needed was a diet that would let me eat and feel satisfied, while still helping me lose weight. There was no diet on the market like that — so I decided to create it myself.

I not only invented a solution to solve my own weight problem, so I could lose 100 pounds, I made it my career as a Registered Dietitian Nutritionist — so I could help anyone lose weight happily and learn how to keep it off for good — and still go on living my life and enjoying the foods I love.

My name is Ilana Muhlstein, co-creator of the 2B Mindset, and my mission is to help millions of people just like you win the weight-loss battle — and better yet, end the war forever.

The system I created is a healthy approach to eating that lets you feel full and satisfied while arming you with proven strategies that will help you co-exist with food in real-world situations, satisfy cravings, and anticipate setbacks before they happen — so you can win the weight-loss struggle every single time.

That’s why I say it’s not a diet. It’s a mindset.

But make no mistake, the 2B Mindset can help you lose weight — happily — without feeling deprived or hungry, without exercising, without counting calories, or cutting out whole food groups.

The 2B Mindset addresses the number one issue with weight loss and weight management — food. Exercise is critical for living a healthy, functional life, but as they say, abs are made in the kitchen — and that’s the problem I designed the 2B Mindset to solve.

Struggling with weightless?

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"I Struggled With Weight Loss, Too
I was only 8 years old when our family doctor told me I needed to go on a diet. Not knowing what to do, my parents started sending me away to weight-loss camp — “fat camp” — every summer. Can you imagine how that felt?

I’d lose weight, then gain it all back and more when I’d go back to school in the fall. I yo-yo dieted like that through my childhood and teen years until at my heaviest, I weighed 215 pounds and wore a size 20. And I can tell you, the emotional toll of that cycle was devastating.

But I’m happy to say, there’s hope for all of us if we take a different approach to food than what the best sellers and fad diets have been telling us for years.

Since swearing off diets and taking matters into my own hands, I’ve not only lost 100 pounds, I’ve done it happily — without telling myself I can’t have sweets or treats or anything else.

With the 2B Mindset I can tell you that I’m happier now and able to enjoy my life like never before — and now I want the same for you.

You Can Live Your Life and Still Lose Weight!

The Good News!

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The good news is, the 2B Mindset is simple to follow. I have hundreds of success stories from clients who have lost the weight and learned how to keep it off using my methods.

I’ll teach you simple strategies to get you drinking more water (I always say, “More Water, More Weight Loss.”) Veggies will become your best friend, once I show you how to prepare them.

And I’ll shatter the myth that the bathroom scale is your enemy — in fact, you’re going to love the scale because I’m going to show you how to use it as a powerful weight loss tool.

Best of all, I’ll reveal the one daily habit — so simple and powerful — that it will put you in an instant weight-loss mode, whenever you try it. (You’ll need to plug into the complete 2B Mindset program to get that one!)

With the 2B Mindset, you’ll live your life, you’ll eat food the way you like it, and you’ll go to every party, and go out to dinner with confidence, instead of feeling tension and anxiety that you’re about to derail your weight-loss progress.

In fact, once you learn the 2B Mindset, those situations can actually contribute to your weight-loss progress.

Because, with the 2B Mindset, you’ll finally be in total control of food and your body, and you’ll have all the tools you need to reach your weight-loss goals while living a full, rich, satisfying life.

I’ll teach you the purpose of the foods we eat and when and how to enjoy them for maximum weight loss. I’ll share dozens of my personal recipes for healthy meals that taste so good you won’t believe how much you can eat — even my husband and daughter love them!

And I’ll lay out all the techniques I used to lose 100 pounds — and my private practice clients have used to lose the weight and help keep it off.

Most importantly, I’ll help you shift your mindset, because a positive mindset means a positive and healthy weight loss, with no more emotional eating, no more mindless snacking, and no more punishing yourself for eating food you love.

With the 2B Mindset, I have just one goal — to make losing weight simple, enjoyable, and sustainable. You really can lose weight and be happy for the rest of your life. Just imagine that!


Who is 2B Mindset for?

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Who Is the 2B Mindset For?

Anyone who wants to lose weight — happily — so they can keep it off for good!
Those frustrated with the deprivation of traditional diets.
People overwhelmed with all the weight-loss products/info out there.
Anyone challenged by junk-food cravings.
Those for whom other diets have not been successful in the past.

Who Created 2B Mindset?

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Who Created the 2B Mindset?

Ilana Muhlstein is a Registered Dietitian Nutritionist — the highest standard in the field of nutrition — and earned a Bachelor of Science degree in Nutrition and Dietetics from the University of Maryland. She maintains a successful private practice in Beverly Hills and at UCLA.

She’s excited about co-creating the 2B Mindset weight-loss program with Beachbody, which continues her mission to help people lose weight happily — and learn to keep it off. 

GAME CHANGER

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2B MINDSET IS THE GAME-CHANGING NEW APPROACH TO EATING AND LOSING WEIGHT


Once you master the 2B Mindset, it’s yours for life. Losing the weight and keeping it off will be second nature — it will be your new reality — and food will forever remain an enjoyable part of your life.

Believe me, it’s easy to lose weight when you’re feeling full and satisfied every day.


With this program, along with the help of your Team Beachbody Coach, Jamie Panziera,  you can accomplish your weight-loss goals and experience the joy and freedom that come with being your best.



Questions?

Jamie@JamiePanzieraFitness.com

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